This guide helps you triage your finances after a job loss. Enter your runway, dependents, and monthly bills. You will get a calm, step-by-step list of money moves, plus a printable checklist you can keep on your phone or fridge.
Enter your numbers below. The guide updates as you type.
See how the timeline changes based on your runway.
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If you are in crisis, contact 211 or your local aid office for emergency help.
Rules vary by state and lender. Confirm with official sources.
Try not to if you can avoid it. Early withdrawals often come with penalties and tax hits, and you lose future growth. Most financial planners suggest treating retirement accounts as a last-resort safety net, not your first source of cash.
Usually: housing, utilities, food, insurance, and transportation to look for work. Credit cards and unsecured loans are often lower priority, but contact those lenders early to ask about hardship programs.
Keep it short and honest. Say you lost your job, you are looking for work, and you want to know about hardship or payment pause programs. Ask what they can offer in writing before you agree to anything.
Sometimes yes, but rules vary. Many places allow partial unemployment if your gig income is below a limit. Report your earnings honestly and check your local unemployment website to avoid overpayments later.
It depends on taxes, benefits, and your cash needs. Paychecks can delay tax hits and may keep you on payroll benefits longer. A lump sum gives you more control but may be taxed heavily. Ask about the tax impact before you choose.
Treat it as emergency mode. Pause or cancel everything non-essential, contact creditors immediately, look for any quick income (temp work, selling items), and make sure housing and food are covered first.
Because in the first weeks after a job loss, the biggest risk is running out of cash. Once your immediate bills are under control, you can move on to longer-term planning.
Start with your state or local unemployment office, 211 or community aid lines, and official government sites for housing, food, or health coverage assistance. If you can, talk to a nonprofit credit counselor instead of a for-profit debt company.
Use this list to track your progress.. Print it or save it to your phone.